TheZumbaGirls

The Zumba Girls

Telephone: 07753 344927

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  WELCOME to The Zumba Girls website!

WELCOME! The great thing about Zumba is that you don’t even feel you’re exercising because you’re having so much fun!!

No dance experience is required, as you just follow our lead.
It doesn't matter what fitness level you are - Zumba can be enjoyed by everyone, just take it at your own pace. Once you’ve started Zumba you should see improvements in your level of fitness within about six weeks. As you progress you should also experience fat loss and improved muscle tone, especially when combined with a calorie controlled diet. The results are really dependant though on how much you shake your booty! Zumba is perhaps the most enjoyable and as such, the best method to loose weight.

HOW DO I DO ZUMBA SAFELY?
Your fully qualified Zumba instructor is there to make sure you do everything correctly, but try to remember:

• Good posture is the foundation of all exercise.
• Focus on learning the right technique at the beginning.
• Work continuously at perfecting your technique.
• Perform the movements with control – smooth actions, not jerky.
• Always keep your joints slightly bent, don’t lock out your arms or legs.
• Listen to your body, it will tell you if something is not right.
• Zumba should feel challenging, but at any time you need to take a rest, that’s fine!

ZUMBA is for everyone. So don't be shy, come along and join the party!

Booking is not required for classes; you just need to turn up! It's probably best however to arrive 10 minutes early to the classes to be sure of a place.

We ask all new participants to complete a health questionnaire before commencing exercise. You can either print this form off to complete and take with you to your first class, which saves a bit of time on the day, but if you prefer, forms are provided in class. To access the form please click HERE.

Bring along a bottle of water and ensure you wear loose fitting comfortable clothing and supportive trainers to all classes.

See you on the dance floor!
 The Zumba Girls xx

Niki and Beto

(Zumba creator)
Finland - April 2010.

Please click on the DANZATION button above for our dance classes for children and adults in other dance styles. For Pilates classes in Wanstead please contact us. Thank you

Zumba Classes in Wanstead

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