Frequently Asked Questions

How much does it cost?


Our classes cost £5 per session. Please call/email us to book your first class. We also operate a loyalty card system which is currently on hold during the 2020 pandemic. We hope to reintroduce this again when we can.




What is Zumba?


Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Although we offer set classes every week, we are also available for both adult and children's parties, Corporate and Private events, and offer Zumba sessions for groups such as the Guides & Brownies.




What should I wear?


Loose comfortable clothing eg leggings/ tracksuit bottoms/ shorts and t-shirt (gym wear). Footwear should be soft soled trainers. Please always bring a bottle of water with you, you will get hot and sweaty!! :)




Will I see a difference to my fitness or is it just fun?


Once you’ve started Zumba you should see improvements in your level of fitness within about six weeks. As you progress you should also experience fat loss and improved muscle tone, especially when combined with a blood sugar balancing diet. The results are really dependent though on how much you shake your booty! Zumba is perhaps the most enjoyable and as such, the best method to lose weight.




How do I Zumba safely?


Your fully qualified Zumba instructor is there to make sure you do everything correctly, but try to remember: • Good posture is the foundation of all exercise.
• Focus on learning the right technique at the beginning.
• Work continuously at perfecting your technique.
• Perform the movements with control – smooth actions, not jerky.
• Always keep your joints slightly bent, don’t lock out your arms or legs.
• Listen to your body, it will tell you if something is not right.
• Zumba should feel challenging, but at any time you need to take a rest, that’s fine! ZUMBA is for everyone. So don't be shy, come along and join the party!




Do I have to book?


Since the 2020 pandemic, classes must now be booked via email as payments are made digitally. In-person class spots are limited due to social distancing regulations so these must be booked in advance and are, at this stage, unfortunately non-refundable. Virtual spaces can be booked in advance or on-the-day and can be interchanged for any last minute cancellations. Please email Laura at thezumbagirlslondon@gmail.com for more info.




How will I be updated with Zumba Girls news?


To keep up to date with The Zumba Girls, please follow us on Facebook and Instagram. You can also sign up to our monthly newsletter - we will not bombard you with emails, we keep you up to date with song lists and any changes to class times / closures as well as special events we have coming up. Click here to sign up to our newsletter.





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Tel:

07753 344927